Own or work here?
Do you find yourself struggling with negative views of self or questioning your worth in relationships? Are you people-pleasing, struggling to set boundaries or regulate your emotions? Do you struggle with understanding yourself and your needs? These are some concerns that might be related to negative experiences that have occurred at different stages in our lives. I work with individuals navigating impacts of trauma from interpersonal relationships, as well as anxiety and self-esteem concerns. I hold a strong desire to support you through the process of change, growth, and optimal wellbeing. My goal is to collaborate with you to build resiliency, uncover strengths, and establish hope. I do this by supporting you in understanding your thought patterns, create connections with your emotions to express them safely, and get in touch with your body. While I aim to work at your pace, you can expect questions that trigger reflections and insights. Reaching out for support can be a challenging part of the therapeutic process. I strive to create an emotionally safe environment, so that you can feel heard and seen. I look forward to connecting with and supporting you towards a greater sense of self-love and fulfillment. I offer support through EMDR, CBT, EFT, SFBT, Narrative, and somatic interventions.
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