Own or work here?
Are you always worried about what people think about you? You don’t seem to measure up, compared to others. Maybe you’ve found a formula to get people to keep you around except now you’re exhausted and lonely. You feel pulled in different directions, terrified to make mistakes. This trapped feeling is making it harder to perform and life is scary without your game face on. You’ve worked so hard to reveal only the likeable parts of yourself. Even if it seems to be working, what if it isn’t enough? It is possible to create a satisfying life where you feel calm, confident and connected. Our work together may include learning practical strategies for managing anxiety, depression and stress. You may also benefit from exploring your desires, improving self-compassion, enforcing boundaries, preparing for disappointment and healing from your painful past. In my practice of therapy, having you feel seen and valued is important to me. I work with Black and other racialized adults in search of your peace and joy. Together, we’ll find the right pace for your guidance, self-discovery and courageous skill-building within and outside of your sessions. Reach out now to book your intake appointment.
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