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“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.” L.R Knost My goal is to help each client build on their strengths and support them in effectively addressing personal life challenges with compassion and respect. I believe in a holistic approach. I am mindful of cultural and societal influences which is incorporated in my therapeutic approach. My overall goal is to create a trusting client-therapist relationship. I have been on a spiritual journey for the past 3 years allowing myself to become vulnerable and unlearn to relearn. Given the current state of the world, we know that change remains the only constant. I invite you to book a free 15 minute consultation to learn more about how I can support you in your journey to mental wellness.
