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There are times in life when we feel overwhelmed, stressed, worried, and just need support. Sometimes it may be difficult to manage responsibilities, work, and relationships. A strong, client-led, therapeutic relationship can help empower us to enhance our strengths, improve coping skills, and establish healthy boundaries. My focus is to support clients through a strength-based lens. I use the therapeutic alliance to collaborate with you to identify your needs and goals while treating you as a unique person. Therapy is a safe space where I work to help you feel heard and affirmed in thoughts, ideas and identities. I work with adults from all backgrounds. I have extensive experience working with clients of color and utilize a cultural-affirming perspective to support clients from diverse backgrounds. Furthermore, I utilize evidenced-based treatments including Cognitive Behavioral therapy, Mindful Self-Compassion, and Dialectical Behavior Therapy. I am happy to talk with you by email or phone to see if I am the therapist to meet your unique needs. Evening and weekend appointments are available. Telehealth or in-person services are also available. (Temporarily for the upcoming months I will be offering
