Afolabi Oyegbile

You don’t have to go through life without Hope, Purpose and Happiness. I am here to help you navigate through mental health challenges by providing a safe counselling talk therapy space using Cognitive Behavioral Therapy Techniques and Solution Focused Therapy Techniques to help you resolve life’s challenges caused by thinking traps or cognitive distortions and to also help you heal from trauma, abuse, grief and painful life experiences. Are you feeling helpless, hurt, hopeless, stressed, anxious or depressed? I specialize in cognitive restructuring, Cognitive processing, Behavioral activation, positive psychology, motivational interviewing, grounding techniques, trauma informed care, anger management, stress relief, exposure techniques, Mindfulness & empathetic listening. You are unique, there is hope and you have a purpose in life. Life is a journey that requires taking steps forward and I am here to listen to you nonjudgmentally and help you achieve your Therapy goals. It is possible for you to still discover your strengths, heal from trauma or abuse, face your fears and better manage stress, anger, anxiety or depression.