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Welcome! Thanks for checking out my page! I am a Registered Psychotherapist and Certified Child and Youth Practitioner. I have extensive experience working with youth and families who are facing challenges related to developmental life stages and it’s causing emotional distress. I hold space for you to address the behaviours that hold you back, develop coping strategies to help manage your emotions & create a Wellness plan that integrates activities that reduce stress, build resilience so that you can make better decisions for yourself &lead with confidence My focus is on centering and amplifying the voices of youth who identify as BIPOC, specifically those of African/Caribbean descent and Indigenous backgrounds, helping them make sense of their worldview. This is a challenging time, and together we can create a plan to achieve your wellness goals and live a balanced, manageable life. I’m here to listen& address your concerns. It will take some time to feel comfortable sharing your thoughts & that’s ok. I want to support you in developing a plan of “where to start” Once we have a plan, we can start to execute the steps you need to challenge those fears that hold you back. You have to commit to making change. We can do this together!
