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My purpose is to empower my clients to navigate and enjoy life, while effectively managing their mental health. Whether dealing with day-to-day stressors or losing control over mental illness, my goal is to help you reclaim your power in a holistic way. I offer counseling services for individuals and couples. My approach incorporates cognitive behavioral therapy, the Gottman method, mindfulness, and multi-systemic therapy. With understanding, empathy, and compassion, I aim to enhance your communication skills and strengthen your relationships in all areas of your life.
