Anahata Integrative

Greetings! I am a collaborative practitioner who enters the therapeutic space from a place of compassion and curiosity. Relationships are vital to our survival as a species. Therefore, connecting to others through relationship hold transformative power and fulfills our most basic human needs. So how do we engage with each other in a positive and vitalizing manner? I work primarily with individuals and couples who are experiencing a range of emotional difficulties and concerns including relational conflict, lack of communication, sexual concerns, lack of intimacy, feeling of disconnection and isolation. When working with couples, I use an experiential lens which focuses primarily on emotions. My approach is integrative, so I draw on narrative therapy, mindfulness self-compassion, person-centred, solution focused brief therapy and other evidence-based therapeutic tools to tailor my approach according to my client’s needs. My work is designed to facilitate a process that enhances the relationship between intimates. Let’s work together to identify the source of your concerns and explore ways to reconnect and reinvigorate your relationships. Together we can strengthen bonds of communication, deepen relationship connections and revitalize intimacy between you and your partner.