Autumn Francisco

Therapy starts with grace and ends with grace. I believe in looking at things from a holistic approach, which involves getting to the root. Finding a therapist can be overwhelming but give yourself some grace, change is not easy. I’m here to help you find balance and the tools to pour into yourself. I specialize in working with clients navigating depression, anxiety, trauma, codependency, relational dynamics, pregnancy and postpartum challenges, racial injustices, and life transitions. As a therapist passionate about advocacy and community wellness, I am particularly dedicated to supporting Black women, moms, and folks impacted by systemic issues. I tailor my approach to your unique needs, drawing from cognitive behavioral therapy, solution-focused techniques, feminist theory, and psychodynamic methods. We’ll uncover how your thoughts, behaviors, and emotions are interconnected and explore the ways your past shapes your present. Through this journey, we’ll build self-