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I enjoy working with people who are ready to be vulnerable and honest with themselves, who are motivated for change and willing to explore the thoughts and feelings that may be affecting their day to day. My overall therapeutic goal is to help in reducing the stigma surrounding mental health and attending therapy. Therapy is not just for serious mental health issues, and it does not label you as weak. In fact, if you are reading this and seeking counseling, it means you are stronger than you think! Seeking help is a sign of strength and self-awareness. In my practice, I prioritize creating a safe, non-judgmental, and collaborative space. Your time is valuable, and I ensure our sessions are tailored to your needs. Drawing from an Existential theoretical framework, I emphasize personal responsibility and the power of choice. Everyone deserves a compassionate listener, and I am here to lend you that empathetic ear. It’s important to take time for your own well being and extend yourself grace. It is just as important to understand that accountability leads to change. I look forward to working with you in taking the next step to become a better you!
