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Psychotherapy has the ability to significantly improve your mental well-being and boost your overall social and psychological functionality. During therapy, we will explore life’s challenges, thought patterns, and behaviors that are obstructing your well-being within a very safe, supportive, and non-judgemental environment. The search for the right therapist can take time and courage. It’s important that you find the right match. Let’s work together to overcome life’s obstacles. I provide a pleasant, trusting, and non-critical space that encourages respect and allows therapeutic change. I have a systems approach that has influences of Narrative, Experiential, and Solution Focused theory but also believe that therapy can look different for each individual. I provide therapeutic techniques with compassion, mindfulness, and a sense of humor, and believe that every therapeutic relationship is significant and unique.
