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Guiding clients through a deep exploration into their racial identity, navigate parenting challenges, managing Autism and neurodivergent traits. My experience also extends to supporting individuals, families, and couples who have not yet mastered the ability to manage symptoms of ADHD, Obsessive Compulsive Disorder, Oppositional Defiant Disorder, and mood disorders. I specialize in supporting and addressing various adult mental health concerns, while supporting individuals and couples of diverse racial and cultural backgrounds as they explore their unique identities and navigate the complexities of social expectations. I utilize evidence-based models, such as attachment theory, behaviour analysis, emotionally focused couples therapy, mindfulness, & family systems theory. I tailor treatment to align with client values, by fostering a collaborative and non-judgemental environment. I empower clients to cultivate self-awareness, resilience, and a deeper understanding of self. If you are seeking a compassionate and culturally sensitive therapist to support you in enhancing your self-awareness, deepening your connections with yourself and others; while uncovering the core root of the challenges you may be facing. I offer guidance to through a process of achieving fulfillment and finding meaning in your life.
