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Opening up to a therapist can feel intimidating, this is why I prioritize in creating a supportive & safe environment where you feel understood & empowered. I support adults (18+) who are navigating this roller-coaster we call life. Be it juggling everyday stressors, creating that work/life balance, handling symptoms of depression, to rediscovering that spark within. Obtaining support from someone that represents your values is powerful. I am Ghanaian-Canadian & understand the complexities that are involved in growing up and living, as a Black Person in Canada. This fuels my passion for supporting the mental health of all cultures; & specifically, racialized individuals through a compassionate anti-oppressive lens. The diversity of my education, career, & life experiences has shaped my approach to therapy, allowing me to draw from a range of techniques to best support you. Approaches are tailored & viewed from a holistic framework to honour your cultural background, values & experiences. Contact me for a free 15-minute consultation to explore further.
