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All of us create patterns of behavior in our formative years to help us survive real and perceived dangers. What are those patterns? How have those patterns restricted our lives today? My approach to therapy is interpersonal. I integrate elements of family systems theory, attachment theory, existential theory, and psychodynamic theory, among others in my work. I believe real change occurs through the collaborative, moment-to-moment interactions between therapist and client in a safe and compassionate space.
