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Are you feeling extremely overwhelmed and depleted? Are you questioning whether or not you are “burning out?” Do you battle with being self-reliant, not asking for help, because it is easier to “do it yourself?” Symptoms of depression and high functioning anxiety can become more evident. Unresolved trauma, suppressed emotions that may include anger and sadness, could be areas to explore as well. These concerns can lead to more profound challenges, making it harder to navigate daily life. Now more than ever, people are experiencing high levels of stress, and are uncertain about how they are going to cope.
