Accepting NEW clients! Sliding scale is open as well! Things right now are not easy in our world. Shame and negative self-talk are rampant. I want to help my clients reduce shame and guilt leading to being able to meet the eyes of a loved one and see the positive reflection when that someone looks at them. I believe in supporting individuals on their journey to learn to regulate and separate their illnesses from their self-concept. I believe that therapy is a collaborative process. I like to provide my clients with strength and values-based therapy that will lead my clients to self-compassion.
I have experience with those who have addictive behaviours, borderline personality disorder, bipolar disorder, ADHD, negative self-talk, individuals in cancer treatment, anxiety, depression, and general life stress. I have lived experience with some of these issues like anxiety and the emotions surrounding loved ones facing illness.
Feel free to email me with any questions or if you’d like to start therapy. I offer free 15-minute consultations so we can see if we are a good fit. I have flexible rates for marginalized groups and anyone in need of financial assistance.
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