
So you’re self-aware, you know your triggers & maybe even where they come from. But changing them? That’s the hard part. You keep finding yourself in the same cycles, overthinking, shutting down, or letting emotions take over. Maybe you look like you have it all together but feel disconnected, or you pop off before you even think. And relationships? A whole struggle. Boundaries feel impossible, you feel misunderstood and lonely, or second-guess everything, including yourself. You just want to feel good, have real connections, and stop feeling stuck. You don’t want to just talk but you need real tools to actually HEAL & feel better. View 7 Photos I don’t do surface-level healing. I specialize in Somatic Therapy, EMDR, & DBT to help you get out of your head & into your body. Through somatic pilates-based movement & yoga, we’ll tap into your nervous system so you can regulate emotions. DBT gives you practical coping skills, while EMDR helps you process trauma and shift those negative core beliefs. Healing requires feeling, processing, and actually doing the work. My vibe is relaxed but real. I’ll challenge you when you need it, but in a space that feels safe and supportive. Whether you’re dealing with anxiety, ADHD, OCD, depression, bipolar disorder, perfectionism, impulsivity, trauma, or relationship struggles, I got you.