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Are you constantly telling others you’re “fine” when that is the furthest thing from the truth? Do you feel your family, personal and work relationships could be better? Are you constantly telling yourself that you need to get your “ish” together? Whether you want to get support around new changes in your life or to work through problems that have been with you for years, let me support you in your steps towards wellness. I will assist you to uncover some of the assumptions and biases you hold about yourself, and help you break unhealthy cycles you may find yourself stuck in, while discovering and building upon your strengths. I help you reach your identified goals and provide emotional support throughout your journey towards wellness. I primarily work with BlPOC (Black, indigenous, and people of color) working professionals struggling with anxiety, depression, life transitions, relationship issues, trauma, stress, mood disturbances and issues related to sexual health and wellness In our work together, I will assist you to overcome insecurities, improve your sense of self-worth, build attraction with confidence, deepen self-awareness, challenge old relational patterns and improve life satisfaction in order to live a healthier, happier, more fulfilling life.
