
Are you struggling with feelings of anxiety, low motivation, or controlling your emotions? Do you feel burnt out or just feel stuck? Do you have difficulty building healthy relationships or need help parenting? In therapy you can develop the skills that you need for getting your life back on track. You can feel greater balance, more focused, and more motivated. You can become less anxious and improve your sleep habits. You can move beyond grief. You can feel more confident and perform better at work, at home, and in your most important relationships. Contact me via phone, text, or email. I am looking forward to helping! View 12 Photos In a warm and non-judgemental atmosphere you will get the support that you need and build practical coping skills that support healing. Therapy will be tailored to your needs and build on your strengths. We will draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Mindfulness and other tools that enable sustained growth. You can expect expert care focused on our needs and your goals. We may draw from expressive arts therapy to identify resources that amd possibilities that are not always evident. Instead of focusing on deficiencies and dwelling on problems, we can build on your skills and work towards solutions. Reach out today. I am looking forward to hearing your story.