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My mantra with my clients is “If it’s mentionable, it’s manageable” because only when we can acknowledge our pain and discomfort can we move to a space of healing. My role in the helping relationship is to create a safe therapeutic space to help my clients cope with life stressors while acknowledging and processing how past experiences, current thoughts, and behaviors impact their ability to thrive. I use a socio-ecological approach to care to foster healing and connectedness. I believe in your ability to be the change agent in your own life. I graciously join you on the journey while respecting that the journey is all yours! Reach out, and let’s see how I can help you build resilience in the life you have while working to build capacity for the life you want.
