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Perhaps thoughts, memories, or feelings about a painful event make it difficult for you to experience satisfaction in your marriage or family or to excel in roles such as parenting or socializing, or cause you to do things you do not like. Perhaps a personal, relationship or vocational situation is causing you distress, or mental health condition such as stress, anxiety, depression, trauma, grief, or addiction makes it difficult for you to pursue your aspirations. Or, perhaps, concerns about managing a situation, the outcome of significant events, or achieving meaningful goals make it difficult for you to fulfill important roles. I will help you uncover and understand beliefs, perceptions, and expectations that underlie and maintain your distressing responses. I will help you identify strengths and resources, and develop beliefs and thoughts that promote change and growth. I will help you develop skills to integrate these approaches to gain mastery over our responses to challenges. I am passionate about working with you to help you expand your potential for effectiveness and achievement of your goals. I will provide a safe, caring, and supportive environment and empathic guidance to help you explore, understand, and validate your experience. I will help you develop realistic goals for change and support your journey to achieving them.
