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Hi there, I am a Trauma- Informed Social Worker, Speaker and Workshop Facilitator with Black Mental Health Canada. I have over 25 years of experience supporting people in minimizing disturbing effects of anxiety, depression and having consistent thoughts of low self-esteem. Utilizing Culturally Informed Counselling, my clients are able to address generational trauma. I work with individuals who can identify with experiencing auditory hallucinations. These individuals are desiring ways to cope and manage with hearing voices in order to give importance to other aspects of their lives, rather than priority given to hearing voices. I use a cognitive behavioural approach to support the people I work with as I truly see that our behaviours or reactions to things as well as our emotional response starts with our thoughts. There is a strong relationship between our thoughts, emotions and behaviours and I offer support in exploring the origins of each one while facilitating desired change. While I have described in summary what I do, nothing about our experiences fit into a nice box. I remain curious about your experiences and I am committed to facilitate movement in those areas of your life that seem to be stuck. I look forward to being a part of your journey.
