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Are you feeling stuck, overwhelmed, or burdened by the past? Maybe you’re grappling with anxiety, depression, burn-out, or sense of deep dissatisfaction. It also could be you’ve experienced trauma and are struggling to move forward. Regardless, I’m here to help you uncover and heal those deep-seated wounds. I work with people who want to make real, lasting changes and see growth in all areas of their lives. If you’re ready to explore the roots of what’s holding you back with curiosity and self-compassion, and take steps towards a more fulfilling life, let’s embark on this journey together. I blend somatic mindfulness, Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and polyvagal theory. My goal is to create a safe, nonjudgmental space so you can explore your inner landscape and connect with your own healing wisdom. I believe in your innate capacity to heal and will work with you collaboratively. My style is holistic, and blends humor and empowerment. I want to support you as you support yourself, so I’ll be your sidekick in this thing whether that means a shoulder to cry on or the occasional therapeutic kick in the hiney. Ready to start this journey together? Let’s book a session and get started!
