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My best guess is you’re here checking out potential therapists because you’re feeling a bit stuck; you’re ready for something new, or maybe you’re just sick and tired of feeling sick and tired. There are infinite reasons why individuals might seek out counseling and therapy services. However, there is often a thread of “feeling stuck” or a sense of discomfort as a response to a stressful situation. Perhaps you are going through a difficult time in your life or maybe you’ve noticed a pattern of behavior that you would like to explore further. Whatever the reason, I’m here to help. I focus on providing individually tailored support that prioritizes really listening as you process life experiences, while also providing a safe space to fully express yourself. I strive to create a therapy experience which is inclusive, holistic, and centers cultural humility. My approach is integrative and strengths based. I incorporate elements of mindfulness, CBT, ACT and solution-focused techniques. I typically work with individuals focusing on ADHD, anxiety, racial trauma & life adjustments. I believe all people have the capacity to better their lives and make lasting changes that foster personal growth. If you think I could be helpful on your journey, send me a message.
