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Sistas, how y’all feel? Brothas, y’all alright? As an African-American female, I’ve experienced firsthand the challenges that my community faces. I understand the stigma surrounding mental health, but let me clarify for the people in the back: seeking therapy does not make you weak. You don’t have to ‘be strong’ or ‘push through’ like our elders did. And what happens in your house doesn’t have to stay there if it’s hurting you! Now that we’ve got that clear; I’m KenAsia, a Black therapist who is dedicated to curating a safe space for BIPOC men and women to come and feel heard, seen, and respected. Let go of the idea that you have to tackle life’s challenges alone, because you don’t. Whether it’s anxiety, suicidal thoughts, childhood trauma, relationship drama, heartbreak, or just navigating adulthood, I got you. No judgement, just support. So let your guard down and let’s heal!
