Kowser Egal

Today’s global realities can be tough and can add to other challenges you might already be experiencing. Whether you’re dealing with stress, anxiety, relationship challenges, trauma, or big life changes, psychotherapy can help. Maybe it’s difficult to feel good about yourself and like you’re on the right track. Whether comparing yourself to others, feeling behind in life, or worrying about how you’re perceived, I’m here to support you on your journey to feeling well and comfortable in your own skin. Together, we’ll work to alleviate unpleasant symptoms, develop coping skills, build your confidence, and re-empower you. As a BIPOC psychotherapist-in-training, I deeply consider how culture and the world we live in shape our experiences, recognizing the impact these factors can have on your journey. I use client-centred, strengths-based approaches and include EMDR and CBT. Together, we’ll guide you toward healing and growth in a way that feels supportive and useful to you. Who you are as a person is so much more than the challenges you’ve faced. It’s about the strength, resilience, and growth you’ve shown as you’ve overcome adversity. Whether you’re ready to get started or are feeling unsure about therapy, let’s connect for a free consultation. Together, we can explore if we’re the right fit and get you on the right path.