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Have you experienced trauma in your life time? Are you experiencing trouble sleeping, emotional distress, intrusive thoughts, numbness, feeling disconnected, and/or trouble concentrating? Perhaps you find yourself to be irritable and easily triggered? Maybe you feel sad, scared, angry, enraged, ashamed, guilty, lost, or confused. Do you notice a pattern of unhealthy relationships in you life; that you struggle to communicate; have a difficult time establishing boundaries; or struggle with issues of worthiness and self-esteem? Continue reading to learn how you could benefit from trauma therapy!

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