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Trust your gut. Feeling stuck and unable to fully engage with your authentic self? Or do you find yourself engaging in repetitive behaviors that haven’t served you well and not sure why? Sometimes life experiences can cause us to second guess ourselves and lead us toward less than favorable situations. It happens to the best of us and as a Black and BIPOC therapist, I want you to know that it doesn’t always have to be that way. Often it’s helpful to have the support of a spiritual connection, friends and family. It’s also helpful to have a therapeutic relationship.

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