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Are you a parent feeling overwhelmed or struggling to navigate the challenges of parenting? Are you a youth trying to overcome your personal problems? Are you feeling stressed or anxious about your difficulties or family issues? You are not alone. I’ve been helping distressed individuals and families resolve conflicts with their children, parents or family for over 15 years using a gentle and supportive approach. My mission is to provide a supportive and nurturing environment where you can explore your inner conflicts, overcome problems, depression and embark on a journey toward resolution, personal growth and recovery I have a Master of Social Work Degree and am a Registered Social Worker. I incorporate parenting strategies, coping tools and strength building techniques to help you achieve your therapeutic goals using different modalities, such as CBT, narrative therapy and mindfulness-based interventions. At Gray Matter Health we promote healthy minds and healthy relationships using the most successful therapeutic approaches delivered in a genuinely caring, compassionate and approachable way. Contact me today for a free 15 minute consultation and we’ll get started on your journey together!

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