Matthew Longmore

Have you been feeling stuck in a cycle you can’t seem to break out of? Do you experience overwhelming feelings of anxiety, depression, frustration, anger, grief, shame or rejection? Are these feelings negatively impacting your relationships and causing unwanted conflict? Do you feel like a victim of trauma? You may think to yourself: “what’s wrong with me, why can’t I get over this?” Self blaming or avoiding uncomfortable thoughts and feelings may provide temporary relief but will create long-term challenges. Thankfully, there’s a way to change your narrative and experience mental, emotional and relational freedom. I utilize a variety of effective approaches including Faith-based Therapy, Solutions-focused Therapy, Holistic Therapy and CBT to help clients find hope and healing. Through our time together, I’ll help you to learn new ways of thinking, overcome difficult emotions, improve your self-esteem and experience positive outcomes in your relationships. For over 10 years, I have worked with individuals experiencing: Anxiety and Depression, PTSD, Personality Disorders, Addictions and relationship problems. I believe that we’re all wired with the resilience needed to overcome life barriers. Sometimes we just need support and guidance to beat the odds. I’m here to help. Call me today for a free consultation.