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We all experience transitions throughout our lives — big and small, planned and unplanned, and some are harder than others. The death of a loved one, loss/change of employment, divorce/problems with relationships (mate, parents, children), or other events. A life transition is any change or adjustment that impacts your life in a significant way. If you find yourself experiencing a high degree of distress during a life transition that is significantly impacting your mood, ability to work, social interactions, or any other important life area and simply don’t know what to do next, I’m here to assist you through the process.
