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My name is Lena and I’d love to work alongside you! Your healing journey may include many support systems, including me! I believe mental and emotional health are vitally important to being a healthy YOU. I’m here to create a safe space to explore your past and equip you with tools for a brighter future. Helping others move throughout their healing journey has been my passion for the past eight years and I’ve gained experience along the way. I’ve had experience working with individuals experiencing grief/loss, life transitions such as job loss or moving, PTSD, mental/emotional illnesses such as depression/anxiety/schizophrenia/etc., relationship issues, and much more. I work across all populations, gender identities, sexual expressions, cultural backgrounds, and cognitive abilities. I remain non-judgmental, empathetic, and compassionate while using a blend of CBT, DBT, and remaining solution-focused throughout our work together. We’ll work together to create treatment plans, find coping skills, and I’ll use modalities that work well for you along the way!
