Own or work here?
Sometimes life can leave you feeling stressed, overwhelmed, confused, anxious, and frustrated. You want to know how to cope better, but you’re not sure where to begin. You want to share your story in a safe space, and you want to talk to someone who will truly listen to you, hear what you’re saying, and respond to you with compassion. I can do that for you.
I have experience working with clients who struggle with trauma, complex PTSD, anxiety, depression, and relationship challenges. I’ll work with you to build your resilience, set healthy boundaries, overcome your struggles, and achieve your goals.
I am EMDR certified, and use various theories and modalities like attachment theory, family systems theory, IFS, EFT, Brainspotting, and CBT, to help people grow in healthy ways and begin forming healthy relationships with themselves and their loved ones. I offer weekly sessions, and trauma healing intensives.
If you are ready to break some inter-generational cycles and begin to heal, then reach out to me for a free 20-minute consultation.
Bring a water bottle, or a cup of tea or coffee.
Grab a comfy cushion to hug, or wrap yourself in your favourite blanket.
Go somewhere private where you won’t be disturbed. Remember, this time is just for you.
Be open to the process of learning, growing, and healing.
Log in to the secure online platform.
Let’s chat.
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