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Taking the step to start or resume therapy is an act of bravery and self-care. It means prioritizing your well-being and recognizing that you deserve support and understanding. Whether you’re navigating challenges, seeking clarity, or wanting to deepen your connection to yourself and others, therapy offers a safe space to explore, grow and heal. My goal is to provide a safe and compassionate space where you feel truly seen, heard and supported. I work with adolescents and adults navigating challenges such as anxiety, depression, relationship dynamics and life transitions. My therapeutic style is collaborative and rooted in creating a supportive environment for meaningful growth. I balance empathy and practicality, helping clients feel seen while providing tools and insights for navigating challenges. I incorporate trauma-informed and strength-based approaches, focusing on empowerment and self-awareness. Our sessions will provide a space for processing, healing and discovery of your inner resilience. Together, we can create the path forward, one step at a time. I look forward to the opportunity to connect with you.
