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Upon entering each new developmental phase of our lives, there is often a momentary pause, an unsettling of the ship as we adjust to new demands, challenges and desires (and this is true no matter our age). Perhaps the Terrible Twos, Tween or Teen years have hit? Could it be that your child is struggling at school and you’d like to support him or her to feel better and have more success? Maybe you are an adult who is feeling overwhelmed by stress and the demands of life. These moments are great opportunities for growth and I believe I can help. I often practice using a combination of expressive therapies, cognitive behavioral strategies, and mindfulness approaches to foster emotional regulation, improved mood, functioning and social connectedness. I am a registered play therapist and trained in EMDR therapy. I will draw on my clinical background to craft an individualized therapy experience. Therapy can be a tool for overall wellness and a life long resource for both children and adults. My practice provides person centered care across the life span and I invite you to contact me to determine how I may be of assistance in your journey towards growth.
