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When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can be better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For 20+ years, I’ve helped clients navigate the sometimes murky waters of life. I specialize in working with anxiety, depression, conflict in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.). My approach to therapy is integrative. This means, I use various psychological theories and evidence-based treatments tailored to clients’ unique needs. Approaches include but are not limited to: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy. I offer a safe, collaborative, non-judgemental space to explore your difficult emotions, understand your inner world and work toward personal and emotional growth. Seeking therapy takes courage. I commend you for taking this step. If you feel you could benefit from my support in your journey, please book a FREE 15-minute online consultation.
