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Whether you are struggling with personal challenges such as anxiety, depression, or relationship difficulties, navigating the complexities of racial identity, or processing your experiences of racial trauma, therapy with me involves the joint creation of a safe and empathetic space where you can freely explore your emotions, thoughts, and experiences without fear of judgment. As a Black therapist with lived experience, I know first-hand the comfort derived from accessing a therapist who understands. As a Black Caribbean male therapist, I specialize in working with adults who are struggling with anxiety, low self-esteem, trauma, and depression. I utilize evidence-based techniques and an anti-oppressive lens to help you identify and overcome negative thought patterns and behaviours. Whether you are new to therapy or have seen a therapist in the past, I invite you to reach out and open yourself to the possibility of growth and support in navigating life challenges.
