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You’re tired of carrying the weight of everyone’s expectations while putting your own needs on the back burner. You’re tired always feeling “on edge”, full of anxiety and stress. You’re asking yourself, “How much longer can I keep this up?” I want you to Imagine waking up each day feeling lighter, confident in your ability to manage stress, and regulate your emotions. Picture yourself letting go off all the things that are holding you back mentally and emotionally. You deserve a break from the pressure to “have it all together.” It’s time to finally prioritizing your own peace and well-being. As your therapist, I come equipped with the speciality of helping Black women overcome anxiety, stress, workplace burnout, and the effects of intergenerational trauma. Whether you’re a busy professional balancing endless responsibilities or a mom trying to do it all, I create a space where you can pause, be seen, and feel completely heard. Through our work together, you’ll learn to: Regulate your emotions and quiet your overthinking mind. Build confidence in setting boundaries and saying no without guilt. Release the weight of perfectionism and embrace balance in your life. This is your time to invest in yourself and reclaim your joy. If this resonates with you, let’s connect today! C
