
Does this sound like you? Are you someone who never feels good enough? You’re passionate about personal growth, willing to “”do the work”” and maybe you’ve even been to therapy before… but you need support. Maybe you’re looking for support with saying what you mean, trying to decrease the inner critic and perfectionism, and not people-pleasing anymore. Or, maybe you need support leaving a toxic job or relationship, or setting boundaries with the people in your life or struggle with focusing and completing a task. I am here to help. As a therapist, social worker, and life coach, I blend my lived experience with academic expertise to empower females through healing, boundaries, communication, self-compassion and self-love. I create a safe, non-judgmental, and inclusive space for personalized care that addresses big feelings, like anxiety, stress, poor self-worth, and low self-confidence. Reaching out for support is an act of courage and strength. I offer care that is feminist, compassionate, person-centred, trauma-informed, and tailored just for YOU. I will support you where you’re at, listen to what you need, and celebrate your successes with you along the way. I’ve been there. I care. I can’t wait to meet you!”