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Feeling unfocused, disconnected, or lacking motivation? Do new challenges trigger anxiety, keeping you from setting and achieving goals? Or, perhaps, a past trauma feels like a barrier you just can’t overcome. If you’re struggling with trauma, anxiety, low mood, or self-doubt, know you’re not alone. As a warm and supportive therapist, I’m here to help you break free from these patterns. Together, we’ll challenge and quiet inner critical voices, helping you find balance, resilience, and a renewed sense of control over your life. I integrate approaches from CBT, Gestalt, and SFBT, using a trauma-informed, anti-oppressive and culturally-sensitive lens. I aim to support individuals and couples with a specialized focus on Black peri-natal mental health, using an anti-oppressive framework ensuring that therapy is affirming, respectful, and attentive to each individual’s lived experience. Through a collaborative and client-centred approach, I empower individuals to explore their thoughts, emotions, and behaviours, fostering self-awareness and resilience. By creating a safe and supportive therapeutic environment, I facilitate healing and growth, helping clients build coping skills and develop a greater sense of self-compassion and empowerment.
