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Life can be messy, and let’s be real—navigating anxiety, self-doubt, and major life changes can feel overwhelming. You’re constantly overthinking, second-guessing yourself, and struggling to feel confident in your own skin. Maybe imposter syndrome is hitting hard, school or work feels like too much, or you’re just tired of feeling stuck in the same cycles. Whether it’s adapting to new environments, managing relationships, or learning to set boundaries, you want to feel more secure, less anxious, and truly at peace. I work with teens, college-age adults, and grown folks, helping them build confidence and take control of their lives. I specialize in working with teens, Black women, and POC struggling with anxiety, imposter syndrome, and major life transitions. Using CBT, DBT, and mindfulness (not the sit-still-and-meditate kind—mindfulness that actually works for you), I help you challenge negative thoughts, build confidence, and create a life that feels good from the inside out. You don’t have to figure it all out alone. Therapy with me is real, relatable, and down-to-earth—no judgment, just a space where you can feel heard, valued, and supported. Whether you’re a teen juggling school stress, a young adult figuring out your next steps, or just trying to navigate life, I’m here to help. You deserve peace—let’s work on finding it.
