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Hi there! I can’t wait to hear from you 🙂 Have you been feeling anxious, stressed, worried, or depressed about your life and what’s happening around you? Feeling stuck or that you don’t have control, unsure, or that you are just going through the motions at times. Think to yourself.. When was the last time you celebrated a small or big win just because. Or the last time you sat down and said out loud “I’m REALLY proud of myself?” Well, I am proud of you for putting you first as you begin your therapy journey. Remember you are stronger than you know, don’t be so hard on yourself! Reaching out is a true sign of strength and courage.
