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Ever find yourself feeling like life’s a bit like a puzzle but none of the pieces even fit? I’m ready to work alongside you, the client, as you navigate life’s tricky puzzle. Often my clients feel at a loss of what the path forward even looks like. Together, we’ll unlock what exactly is holding you back from your ideal life, discovering who you are at your core, and creating positive behavioral changes. I want to empower you to take charge and know that there is always a light at the end of the tunnel no matter how dim it may look right now. I specialize in trauma, anxiety/depression, and young adult transitional issues. I prefer to utilize Person Centered, Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT) practices to help build your life around your core values and conquer anxiety. I cultivate a unique and authentic space where you will feel accepted and heard, completely free of judgment. You’ll walk out of my office with a sense of safety, ease, and restored balance, armed with the tools to maintain these feelings in your everyday life. If this sounds like a fit for you, let’s get scheduled. I can’t wait to meet you!
