Teshyla Bailey

Feeling overwhelmed by anxiety, struggling with depression, or dealing with the fallout from past relationships or family issues? Adulting can be tough, and you’re not alone in facing these challenges. If you’re looking for a supportive and understanding space to make sense of what you’re going through, I’m here to help. In our work together, we’ll focus on practical strategies to manage anxiety and depression, build resilience, and navigate the complexities of adulthood. Using techniques like CBT, mindfulness, and trauma-informed care, I’ll help you develop coping skills and gain the insights needed to move forward with confidence. You deserve a space where you feel heard. Let’s work together to cultivate inner peace, foster healthier relationships, and build a fulfilling life. You don’t have to face these challenges on your own—let’s take this journey toward healing together.