Own or work here?
Your request has been submitted successfully.
My focus is to help you address issues that bring about uncertainty, confusion and stress. Together we will establish goals and strategies to help you work through those moments of frustration when you feel overwhelmed, stuck or not making any progress. If you are experiencing depression, anxiety, grief & loss, difficulty adjusting to a life transition, or relationship issues, you will benefit from my psycho-educational and solution-focused approach to therapy. I use Cognitive Behavioral Therapy (CBT) and multiple techniques to help individuals identify and address negative assumptions, core beliefs and unhelpful thinking patterns. As a result, my clients have a better understanding of themselves and learn the specific skills that lead to healthy behavior change. Your emotional well-being is an important part of your overall health, and I’m committed to promoting wellness in all its forms. Even if you are afraid of change, I can help you focus on new possibilities!
