Tomeki S Davis

We often hear the phrase “In life, there are no guarantees.” However, that’s not completely accurate. One thing that is inevitable in life is that there will be change. Sometimes it is subtle, small in comparison to the grand scheme of the things we are facing. At other times, change hits us with the force of a ton of bricks, stopping us in our tracks and negatively impacting our daily lives. It is at these times that our mental, emotional, and physical health becomes susceptible to life’s stressors and where we may suffer a decline in our quality of life. You don’t have to face these times alone.