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A healthy mind and emotional state are essential in having peace. It is just as important as physical health. My goal is to help you realize your potential to achieve health and wellness, and to love your life more! I approach therapeutic relationships with warmth, respect, empathy, and even some humor. It takes courage to begin therapy and I will work with you to create a safe, comfortable space for honest exploration so we can tackle your concerns together. I look forward to participating in your journey to restoration and peace. I am trained through EMDRIA in Eye Movement Desensitization and Reprocessing (EMDR) and have a certificate in mindfulness based cognitive therapy. My specializations include treating traumatic stress, depression, difficult life transitions, anxiety disorders, suicide and self-harm, stress management, self-esteem, and mood disorders.
