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When life feels overwhelming—whether it’s due to tough circumstances, strained relationships, or challenging emotions—it’s natural for our mental well-being to take a hit. During these moments, reaching out to a therapist can feel like a big step, but it’s one that can bring incredible growth and healing. With over 17 years of experience working with youth, adults, and families, I’m deeply committed to helping people from all walks of life discover their inner strength, resilience, and peace. In my practice, I blend techniques from Mindfulness, Cognitive Behavioral Therapy, Narrative Therapy, Dialectical Behavioral Therapy, and Strength-Based and Trauma-Informed Therapy. Together, we’ll work on building your “toolbox” of coping strategies to help you navigate life’s challenges and move towards a healthier, more fulfilling life. Whether you’re facing a mental health challenge, navigating a major life event, or simply looking to enhance your overall well-being, I’m here to support you. Let’s connect and take that first step toward a more balanced and serene mind.
