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Are you feeling disconnected from yourself since planning to or becoming a parent, as if your sense of identity has shifted in ways you didn’t expect? Is the weight of caring for your baby, managing relationships, and meeting daily demands leaving you overwhelmed, frustrated, or unsure of yourself? You may long for change but feel powerless to make it happen. In the whirlwind of early parenthood, it’s common to feel uncertain about how to meet both your own needs and those of your family while finding a sense of balance.
