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If you are feeling overwhelmed with a problem or concern that you are not able to cope with on your own, there’s help and support available. I’m here to help you find healthy ways to cope and improve your life I’m a Registered Social Worker with over sixteen years of experience in mental health as well as working with clients through Employment Family Assistance Program (EFAP) helping clients with various life stressors. I can help you learn skills to cope with feelings, problem solve and change behavior patterns that might be contributing to your difficulties. I believe it is important to create a safe space for you to explore and address any struggles you may be experiencing and to offer specialized skills to assist you in reaching your goal (s). My goal as a therapist is to help you identify and challenge behaviors and patterns that are causing stress or impacting your overall well-being.
